According to the American Heart Association , April is a Month of Renewal and Resilience for Mental Health As we step into April, we embrace a month filled with powerful themes that intertwine to support mental well-being: National Minority Health Month, Stress Awareness Month, National...
Spring Cleaning for the Mind: Letting Go of Old Habits for Better Mental Health Spring is a time of renewal—a chance to refresh not just our homes but also our minds. Just as we declutter our physical spaces, we can also let go of old...
Love and Therapy: Healing Hearts and Strengthening Bonds Love is one of the most profound human experiences, yet it is also one of the most complex. Whether romantic, familial, or platonic, relationships require effort, understanding, and emotional resilience. Therapy can be a transformative tool in...
How to Actually Set Your Goals and Stick to Them Setting goals is a common practice, especially at the start of a new year or a significant life chapter. But how often do we set goals only to abandon them a few weeks or months...